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S Health plays the role of collating this information and presenting it to you for your digestion.
That means you can use the parts in isolation and then sync it all to get the full picture. This is really handy if you happen to leave your Gear watch or fitness band at home while you head out, using only your Android phone to count steps, then put on your Gear to go running and leave your phone at home.
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It comes as peace of mind for those who may be known for forgetting one of their devices. There is a handy widget for your home screen too, which can show you the current total number of steps tracked by all your S Health gadgets. At least, there is on Android.
On iPhone you don't really get these same benefits. There is a mine of information collected by S Health. You can have your route traced, elevation tracked, view your heart rate information, speed and distance. You'll also be able to collect medals for your achievements, view graphs of your achievements, including watching your average heart rate and so on.
You start it all off by setting goals, as you would with many other fitness apps. When it comes to tracking individual exercise sessions you can setup the type of activity you want - with walking, running, cycling and hiking on offer - as well as setting a goal for speed, distance or calorie expenditure. There's a coaching function too on the Android app thanks to partnership with the Coach by Cygna app.
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There are tips or challenges to accept, but they are more along the lines of gently suggesting a lifestyle change, than putting in place a plan to achieve a 10k personal best. When it comes to tracking exercise sessions S Health offers a lot of the same detail provided by bespoke running and fitness apps. Once the route is recorded you can open up the data and view the route map, heart rate and pace graph as well as a long list of other information which includes distance, workout duration, calories burned, pace details, heart rate range, elevation and cadence.
As you'd expect with a smartwatch, the S Health app takes the form of basic, round widgets on the Gear S2 and S3. Launching the S Health app on a Gear S smartwatch means cycling through nine different widgets.
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Some, like the step, calorie and floors counter only show you information collected. In the past, one of the biggest criticisms about S Health was how it tied you in to the company's own services and products.
It wasn't great at talking to other, better and more popular fitness apps, and it would only run on Samsung phones. Now, it's a vastly different scenario. Not only can you install the app on most Android phones, there are a number of options for tying in its strengths with other bespoke fitness and exercise apps. In the "connected services" menu, you have the option to share your information with Fitbit, Jawbone, Microsoft Health, Misfit, Runkeeper and Strava.
In theory, that means when you track a run on your Gear S3, using the GPS location services, the exercise data will sync with S Health, and also be passed on to your running app.
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It also means that if you track a running session using one of those apps, the data feeds back in to S Health. In the case of Strava, we found that it only worked some of the time. Clearly, compatibility bugs need to be ironed out here. When it did work, Strava gave a notification saying a synced activity was found, and it not only included a map showing the route, but also heart rate trends during the session. Finally getting us the kind of information we want to see, but its temperamentalness means it's impossible to rely on at present.
There are also dozens of partner fitness apps which you can use to track specific items, and have all of that information feed into the S Health dashboard. What all of that means is that you can use other fitness tracking devices, not just Gear-branded products, and have your steps, runs, activities and everything else going back to S Health.
If you're up for it, you can even connect with your friends and compete with them to see who is the most active, plus there's a section to discover the latest trending fitness and diet news stories on the web. Because of this, there's now a basic version of S Health built in to the Gear S manager app. Sadly however, that's where it ends. It doesn't give you the same extensibility as the Android app, in that you can't choose to share that data with any other service, not even Apple's own pre-installed Health app.
There's a lot of interesting elements that play into S Health 5. The addition of the new wearables, heart rate functions and third-party app extensions means it offers more than ever before. However, in its current state it doesn't offer much more than popular apps like MyFitnessPal, and doesn't offer enough detail in workouts without help from bespoke fitness apps.